About our Beliefs
We're not here to make you a perfect parent
But to help you feel more at home in your own experience of motherhood.
We bring serious clinical expertise (evidence-based interventions matter), but we deliver it like human beings who exist in the real world alongside you—because that's what helps people make changes that last.
our services
Our team provides in-person and online therapy for moms. If you’re struggling with postpartum anxiety, mom rage, or the mental load, our clinicians are trained to help you walk through your unique journey toward peace.
From the fertility and expecting stage to the newborn and toddler phase and all through the big kid season of life, we’re here to support you.we've got you.
Becoming a parent is one thing; learning how to parent with your partner is another. Couples therapy helps you navigate the massive shift in your relationship surrounding this phase of life—strengthening communication, rebuilding connection, and ensuring you’re supporting each other as partners, not just as parents.
Sometimes moms need therapy most when getting out of the house is the hardest. Our Los Angeles-based therapists are ready to come to your home to provide therapy, hold the baby while you pee, or just give a listening ear.
In addition to one-on-one therapy, we offer thoughtfully designed group therapy experiences for you at every stage of the journey. Whether you’re navigating fertility challenges, adjusting to new parenthood, processing birth trauma, or just craving honest connection in the thick of it all, our groups offer space to be seen, supported, and understood.
We also hold space for new dads and partners—because your mental health matters, too. Parenthood is a big shift for everyone. You’re not meant to do this alone.
Gathering with intention can be just as restorative as a therapy session—sometimes more. Our community events—like flower arranging, yoga, journaling circles, and seasonal gatherings—are made to bring parents together in a way that feels easy, uplifting, and real.
Come as you are. No pressure to share, no expectations to perform—just space to connect, create, and exhale alongside others who get it. Sometimes the most meaningful support comes from simply being in the room.
get started today
step 1
Book a free consultation
Schedule a free 15-minute phone call to learn how we can support you.
step 2
We'll take care of the rest
We’ll match you to the right therapist and services you need.
step 3
Finally get the support you need
So you feel heard, feel yourself and get support while you support others.
therapy for every step of your journey
hopeful
Your story matters, even if you’re just starting to try—or have been trying and “only” have miscarriages, IVF treatments, and devastating losses to show for it. We’re here for the hope and the heartbreak.
expecting
You’re growing a baby, and it’s exciting and TERRIFYING. Between the fear of the unknown and stress about mat leave, all the changes can feel like too much to carry at once. We can help.
postpartum
Whether it’s your first or third, your body takes on so much physically and emotionally. Your hormones are unstoppable, and so is your desire to enjoy time with your child. From feeding stress to crippling depression, we provide therapy for overwhelmed moms.
toddlerhood
Arguably the most hands-on time of your life, the toddler years can drain you physically and mentally. Whether you’re juggling work and toddler tantrums or trying to find your identity in the midst of it all, your emotions matter.
school-age kids
While you’re no longer wiping bottoms, it feels like the stakes just got higher. Not only are you dealing with “big kid” challenges, but you might be addressing your own inner trauma that comes up as you watch your kid grow. It might be time to share that with a therapist.
the mother hood blog
thoughts from real clinicians and real moms
How Prenatal Anxiety Therapy Can Support a Healthy Pregnancy
Pregnancy is often portrayed as a time of glowing happiness and effortless transition. Still, for a significant number of women, it can also be a period of intense anxiety, chronic stress, and even perinatal depression. If you're finding yourself struggling with persistent worries, physical tension, or prenatal anxiety that feels overwhelming, please know that you are not alone — and you absolutely do not have to navigate this challenging time without professional support. This journey, while...
Healing from Birth Trauma: How Therapy Can Help
Birth is often portrayed as a magical, transformative experience — and for many women, it is. But for a significant number of mothers, giving birth can be deeply traumatic, leaving emotional and psychological scars that linger long after the physical wounds have healed. Studies suggest that up to 45% of new mothers report experiencing birth trauma, with as many as 1 in 4 going on to develop symptoms of post-traumatic stress disorder (PTSD). This can include flashbacks, nightmares, anxiety,...
Strategies for Reducing Stress in Motherhood: Managing Maternal Mental Stress
Motherhood is a beautiful journey, but it can also feel like a winding road filled with unexpected bumps and turns. Sometimes, the weight of daily responsibilities, emotional ups and downs, and the sheer volume of care needed can feel overwhelming. If you’ve ever found yourself wondering how to breathe a little easier, how to find calm in the chaos, you’re not alone. Together, let’s explore gentle, practical ways to nurture your well-being and manage the stress that often comes with...
About Motherhood
mothering is relentless
There is always “something else” that needs to get done. Doctor’s appointments to make, pump parts to wash, and homework to manage. Not to mention the constant low-grade anxiety you have over your kids’ physical and mental health.
You’re stretched thin caring for your kids, pursuing your career, and being a present partner.
That's not just multitasking—it's a scientifically recognized form of cognitive load. And yes, it feels even more exhausting than it sounds.