From "trying" to adult diapers, to pumping and wrangling toddlers.
therapy services for your motherhood journey
so you can take care of yourself while you take care of everyone else.
Whatever stage of motherhood you're in, our Los Angeles therapy services support adapts to the season you’re in.
therapy services for your motherhood journey
so you can take care of yourself while you take care of everyone else.
Whatever stage of motherhood you're in, our Los Angeles therapy services support adapts to the season you’re in.
Fertility journey
Expecting a baby
Newborn stage
Toddler years
School-age kids
fertility journey
Whether you’ve been trying for years or just stopped birth control, your fertility journey can hold some of the highest highs and lowest lows. For women struggling with IVF, pregnancy loss, and miscarriage, the pain can feel impossible to manage.
The thought of trying, doing everything you can, and laying in bed at night wondering if you’re missing something or doing it all wrong—it can feel like trying to become pregnant on top of your full-time job.
What’s worse, it can feel taboo to talk about the pain you’re in. We want to build transparency into this season so you can walk through it fully supported.
We're here to support you with:
-
Individual therapy for processing emotions
-
Couples support for relationship strain
-
Coping strategies for social situations
-
Processing pregnancy loss
-
Discussing and navigating alternative fertility options
-
Space for both hope and grief. We’ll hold both with you.
Holding the unknowns of motherhood
expecting a baby
The elation of the positive pregnancy test is real, but so is the overwhelm of all the conflicting parenting advice. Everything is changing—your body (who knew nipples could change this much?), your identity, your ability to hold in your pee—and you’re wondering how you’re going to manage all of the mom stuff and your career. Or if you want to work at all.
It’s all a little outside your control, which is not the movie-like vibe you expected when you first got pregnant.
We're here to support you with:
-
Preparation for the emotional transition
-
Partner communication strategies
-
Birth story processing
-
Identity exploration and navigating a new sense of self
-
Career transition planning
Holding the anticipation of motherhood
newborn stage
It’s baby time. You get to nestle the little chunk in the crook of your neck and feed him or her with tender, loving care. It’s beautiful. And sometimes, it’s terrifying. An unraveling of yourself.
Sometimes you’re crippled, literally, by postpartum anxiety and depression, and it feels like a gut punch to have waited so long only to have the newborn stage feel really, really, unspeakably hard.
We're here to support you with:
-
Safe space for the scariest thoughts
-
At-home support when you need it most
-
Practical tools for emotional regulation
-
Partner communication support
-
Identity exploration and integration
-
Processing birth experiences
Holding the joy and exhaustion of motherhood
the toddler years
Your toddler demands the blue bottle (no, not THAT blue bottle, Mom!) while you're trying to explain to strangers why your child is face-down in the Target aisle. Between sleep regressions, constant touching, and trying to maintain a relationship with your partner beyond comparing notes on poop consistency, it's no wonder you're running on cold coffee and goldfish crackers.
We're here to support you with:
-
Strategies for emotional regulation (yours and theirs)
-
Couples therapy to get on the same parenting page
-
Tools for setting boundaries with family and friends
-
Self-care planning that actually fits your life
-
Processing your own triggers when history repeats itself
-
Finding moments of peace in the chaos
Holding the chaos of motherhood
school-age kids
Your calendar is a tetris game of sports practices and school events, while you're navigating friendship drama and screen time negotiations. Somewhere between managing your child's independence and processing your own childhood trauma that suddenly feels very relevant, this stage brings a whole new depth to motherhood.
We're here to support you with:
-
Tools for supporting your child's emotional development
-
Strategies for school challenges and learning differences
-
Communication techniques that grow with your kids
-
Boundary setting with activities (because no, you can't do it all)
-
Processing your own childhood memories as they surface throughout the stages of mothering
-
Creating space for both independence and connection
Holding the complexity of growing up
We're here to support you with:
-
Individual therapy for processing emotions
-
Couples support for relationship strain
-
Coping strategies for social situations
-
Processing pregnancy loss
-
Discussing and navigating alternative fertility options
-
Space for both hope and grief. We’ll hold both with you.
fertility journey
Whether you’ve been trying for years or just stopped birth control, your fertility journey can hold some of the highest highs and lowest lows. For women struggling with IVF, pregnancy loss, and miscarriage, the pain can feel impossible to manage.
The thought of trying, doing everything you can, and laying in bed at night wondering if you’re missing something or doing it all wrong—it can feel like trying to get pregnant is a full-time job on top of your full-time job.
What’s worse, it can feel taboo to talk about the pain you’re in. We want to build transparency into this season so you can walk through it fully supported.
Holding the unknowns of motherhood
We're here to support you with:
-
Preparation for the emotional transition
-
Partner communication strategies
-
Birth story processing
-
Identity exploration and navigating a new sense of self
-
Career transition planning
expecting a baby
The elation of the positive pregnancy test is real, but so is the overwhelm of all the conflicting parenting advice. Everything is changing—your body (who knew nipples could change this much?), your identity, your ability to hold in your pee—and you’re wondering how you’re going to manage all of the mom stuff and your career. Or if you want to work at all.
It’s all a little outside your control, which is not the movie-like vibe you expected when you first got pregnant.
Holding the anticipation of motherhood
We're here to support you with:
-
Safe space for the scariest thoughts
-
At-home support when you need it most
-
Practical tools for emotional regulation
-
Partner communication support
-
Identity exploration and integration
-
Processing birth experiences
newborn stage
It’s baby time. You get to nestle the little chunk in the crook of your neck and feed him or her with tender, loving care. It’s beautiful. And sometimes, it’s terrifying. An unraveling of yourself.
Sometimes you’re crippled, literally, by postpartum anxiety and depression, and it feels like a gut punch to have waited so long only to have the newborn stage feel really, really, unspeakably hard.
Holding the joy and exhaustion of motherhood
We're here to support you with:
-
Strategies for emotional regulation (yours and theirs)
-
Couples therapy to get on the same parenting page
-
Tools for setting boundaries with family and friends
-
Self-care planning that actually fits your life
-
Processing your own triggers when history repeats itself
-
Finding moments of peace in the chaos
the toddler years
Your toddler demands the blue bottle (no, not THAT blue bottle, Mom!) while you're trying to explain to strangers why your child is face-down in the Target aisle. Between sleep regressions, constant touching, and trying to maintain a relationship with your partner beyond comparing notes on poop consistency, it's no wonder you're running on cold coffee and goldfish crackers.
Holding the chaos of motherhood
We're here to support you with:
-
Tools for supporting your child's emotional development
-
Strategies for school challenges and learning differences
-
Communication techniques that grow with your kids
-
Boundary setting with activities (because no, you can't do it all)
-
Processing your own childhood memories as they surface throughout the stages of mothering
-
Creating space for both independence and connection
school-age kids
Your calendar is a tetris game of sports practices and school events, while you're navigating friendship drama and screen time negotiations. Somewhere between managing your child's independence and processing your own childhood trauma (that suddenly feels very relevant), this stage brings a whole new depth to motherhood.
Holding the complexity of growing up
Holding the unknowns of motherhood
fertility journey
Whether you’ve been trying for years or just stopped birth control, your fertility journey can hold some of the highest highs and lowest lows. For women struggling with IVF, pregnancy loss, and miscarriage, the pain can feel impossible to manage.
The thought of trying, doing everything you can, and laying in bed at night wondering if you’re missing something or doing it all wrong—it can feel like trying to get pregnant is a full-time job on top of your full-time job.
What’s worse, it can feel taboo to talk about the pain you’re in. We want to build transparency into this season so you can walk through it fully supported.
Holding the anticipation of motherhood
expecting a baby
The elation of the positive pregnancy test is real, but so is the overwhelm of all the conflicting parenting advice. Everything is changing—your body (who knew nipples could change this much?), your identity, your ability to hold in your pee—and you’re wondering how you’re going to manage all of the mom stuff and your career. Or if you want to work at all.
It’s all a little outside your control, which is not the movie-like vibe you expected when you first got pregnant.
Holding the joy and exhaustion of motherhood
newborn stage
It’s baby time. You get to nestle the little chunk in the crook of your neck and feed him or her with tender, loving care. It’s beautiful. And sometimes, it’s terrifying. An unraveling of yourself.
Sometimes you’re crippled, literally, by postpartum anxiety and depression, and it feels like a gut punch to have waited so long only to have the newborn stage feel really, really, unspeakably hard.
Holding the chaos of motherhood
the toddler years
Your toddler demands the blue bottle (no, not THAT blue bottle, Mom!) while you're trying to explain to strangers why your child is face-down in the Target aisle. Between sleep regressions, constant touching, and trying to maintain a relationship with your partner beyond comparing notes on poop consistency, it's no wonder you're running on cold coffee and goldfish crackers.
We're here to support you with:
-
Strategies for emotional regulation (yours and theirs)
-
Couples therapy to get on the same parenting page
-
Tools for setting boundaries with family and friends
-
Self-care planning that actually fits your life
-
Processing your own triggers when history repeats itself
-
Finding moments of peace in the chaos
Holding the complexity of growing up
school-age kids
Your calendar is a tetris game of sports practices and school events, while you're navigating friendship drama and screen time negotiations. Somewhere between managing your child's independence and processing your own childhood trauma that suddenly feels very relevant, this stage brings a whole new depth to motherhood.
We're here to support you with:
-
Tools for supporting your child's emotional development
-
Strategies for school challenges and learning differences
-
Communication techniques that grow with your kids
-
Boundary setting with activities (because no, you can't do it all)
-
Processing your own childhood memories as they surface throughout the stages of mothering
-
Creating space for both independence and connection
the mother hood blog
thoughts from real clinicians and real moms
Being Friends When You Had a Miscarriage and She Didn’t
Friendship after miscarriage is complicated, especially when the people closest to you are moving forward on the path you were hoping to walk together.
Your Career Isn’t Secondary: Working Mom Truths
Motherhood changes everything—but it doesn’t erase the parts of you that existed before. The ambitious, creative, driven person who once...
Ambiguous Loss: The Silent Grief of Early Pregnancy Loss
You might not have told many people. You may not have had an ultrasound photo or chosen names yet. But the moment you saw two pink lines,...
From Career Woman to Working Mom: Navigating the Shift
If balancing work and motherhood feels overwhelming, you’re not failing—you’re going through a profound life transition.
Making Mom Friends: Why It’s Harder Than It Looks (and Why You’re Not Alone)
Building real connection as a mother takes more than just showing up at the same playground.
Your Body After Baby: The Real Talk
If you’re struggling with postpartum body image or the pressure to feel “like yourself” again, you’re not alone.
Managing Decision Fatigue: Why Moms Feel So Tired (Even When “Nothing Big” Happened)
If your mind feels cluttered and you’re constantly running on empty, you’re not broken; you’re overloaded.
How Therapy Can Support Mothers
Motherhood is a journey unlike any other. It’s filled with moments of joy, exhaustion, love, and sometimes, overwhelming challenges. If you’ve ever felt like the weight of it all is too much, you’re not alone.
The Truth About ‘Having It All Together’ & how therapy for moms can help
You see her at preschool drop-off, makeup done, hair effortlessly styled, reusable coffee cup in hand. Her kids are dressed in matching...
Finding Yourself in the Chaos of The Mental Load of Motherhood
Ways to reconnect with yourself when you feel lost in the motherhood tornado
When Mom Rage Feels Too Real: Understanding the Science & Finding Your Way Through
When "get out of my hair" is not an option. There’s a version of you that you don’t recognize. She yells over the sound of spilled...
The Mental Load No One Talks About
It’s 10 p.m., and you should be asleep. Instead, you’re running through tomorrow’s to-do list: pack the lunches, schedule the...
