Becoming parents changes everything: your body, your priorities, your sleep schedule, your conversations, even how you see yourself and your partner. It’s one of the biggest transitions any couple can experience.
At The Mother Hood LA, we know how disorienting this season can be. You’re both trying to adjust to a new identity as “mom” and “dad” (or “parent”), while still figuring out who you are as a couple. You love your baby, but sometimes, you miss each other.
If you’re feeling disconnected, constantly irritated, or like your relationship has taken a back seat since becoming parents, you’re not alone. Our Couples Intensive is designed specifically for new parents navigating this emotional and physical shift—because “just communicate better” isn’t enough when you’re exhausted, overstimulated, and stretched thin.
Why Relationships Struggle After Baby Arrives
Even the most solid relationships can feel shaky in the months after a baby arrives. Here’s why:
Exhaustion: Sleep deprivation can make even simple conversations feel like a battle.
Identity Shift: You’re both growing into new roles, often while grieving your “old life.”
Unequal Loads: One partner might feel unseen or unsupported, while the other feels overwhelmed by new demands.
Intimacy Changes: Physical and emotional closeness can take a back seat as your focus shifts to survival.
Communication Breakdowns: Misunderstandings multiply when you’re both tired and stressed.
These challenges are normal—but they don’t have to define your relationship. With the right support, couples can not only repair disconnection but also strengthen their partnership in ways that last a lifetime.
What Makes Our Couples Intensive Different
Our program goes beyond traditional couples therapy. The Mother Hood LA Couples Intensive is built specifically for parents in the early stages of raising children.
Our expert therapists specialize in maternal mental health, postpartum adjustment, and relationship dynamics during parenthood. We don’t offer generic communication tips—we help you understand why things feel hard and what’s really happening beneath the surface.
You’ll gain tools to:
Communicate more clearly (even when you’re exhausted)
Rebuild emotional and physical intimacy
Navigate parenting differences with empathy
Share household and mental loads more fairly
Strengthen your sense of partnership and trust
The Three-Part Process
Part One: Your Story
Every couple has a story. In this first phase, we slow things down and take a full look at yours. You’ll share what your relationship looked like before becoming parents, what’s shifted since, and where you feel most stuck now.
We’ll also complete a comprehensive relationship assessment, which gives your therapist a detailed picture of your dynamics, strengths, and challenges. This sets the foundation for targeted, effective work.
Part Two: Understand Patterns
In this phase, you’ll review your assessment results with your therapist. Together, you’ll uncover recurring themes and triggers—like why the same argument keeps resurfacing, or why one of you tends to withdraw while the other gets louder.
This stage isn’t about blame; it’s about insight. Understanding your patterns helps you move from reaction to connection. Once you can see what’s happening between you, you can change it.
Part Three: Practical Tools
Finally, we’ll equip you with research-based strategies to strengthen your communication and emotional connection. These tools are designed to work in real life—when you’re short on time, tired, and juggling the chaos of parenthood.
You’ll learn how to:
Repair conflict before it spirals
Make requests that get heard
Reconnect even in small moments
Balance parenting and partnership
Build rituals that keep you close
These tools become your roadmap for staying grounded and connected, even when life with little ones feels overwhelming.
Why Invest in Couples Therapy
The transition to parenthood puts tremendous strain on relationships—but it’s also a powerful opportunity for growth. Couples who intentionally work on their connection during this time often emerge with stronger communication, deeper intimacy, and a renewed sense of teamwork.
Investing in your relationship isn’t selfish—it’s essential. A healthy partnership creates stability not just for you, but for your child as well.
You deserve support that honors your relationship and the unique challenges of parenthood.
Is This Right for You?
Our Couples Intensive may be a great fit if you and your partner are:
Feeling emotionally distant or disconnected
Arguing more than usual
Struggling to divide parenting or household responsibilities
Missing intimacy and closeness
Having trouble communicating about needs or expectations
Adjusting to life after a difficult birth or postpartum experience
You don’t have to wait until things feel dire. Many couples come to us simply wanting to feel close again—to remember what it’s like to be on the same team.
How to Get Started
It’s easy to begin:
Schedule a consultation through our website.
Meet with a therapist to see if the Couples Intensive is a fit.
Book your sessions—in person in Los Angeles or virtually across California.
Your relationship deserves this investment.
Frequently Asked Questions
What’s the difference between the Couples Intensive and regular couples therapy?
Our Intensive is designed to help you make significant progress in a focused, condensed timeframe—ideal for busy parents. Rather than weekly sessions, we dedicate extended time to address your most pressing challenges deeply and efficiently.
Do we need to be married or new parents to participate?
Not at all. While we specialize in the transition to parenthood, we work with couples at all stages—pregnancy, postpartum, and beyond.
How long does the Intensive last?
We’ll tailor the structure to your needs, but most Couples Intensives are completed over one to two days, with follow-up sessions available for continued support.
What if my partner is hesitant about therapy?
That’s common. We meet each partner where they are and create a safe, supportive environment that focuses on collaboration, not blame.
Do you offer virtual sessions?
Yes! We provide online couples therapy for parents across California, so you can get expert support from the comfort of your home.
Reconnect with Each Other
You don’t have to keep feeling like roommates or co-managers of your household. The early years of parenthood are demanding—but they can also be deeply connecting if you have the right tools and support.
Let’s help you rebuild your partnership, rediscover your closeness, and create a family life that feels supportive and strong. Contact us to get started today.