Burbank is a city of contrasts — a place where the glitz of the entertainment industry mixes with the everyday rhythms of family life. For many moms, balancing the demands of work, whether in the studios or elsewhere, with the needs of family can feel like a never-ending juggling act. Between long production days, school drop-offs at Walt Disney Elementary, and trying to find a moment of peace, it's easy to lose yourself in the hustle.
At The Mother Hood, we offer therapy for moms, moms-to-be, and hopeful moms who are ready for support that feels real, relatable, and rooted in evidence-based care. Whether you're navigating fertility challenges, pregnancy, postpartum transitions, or the daily demands of raising young children, our clinicians are here to help you slow down, reconnect, and breathe again.
Individual Therapy for Moms in Burbank
Motherhood in Burbank often means wearing many hats — the career woman, the hands-on mom, the partner who keeps it all together. But beneath the surface, many moms quietly struggle with stress, self-doubt, or a feeling of losing themselves in the chaos.
Our individual therapy for moms in Burbank provides a safe, non-judgmental space to talk about what's really going on. Whether you're dealing with anxiety, overwhelm, the challenges of work-life integration, or the identity shifts of motherhood, we'll meet you where you are — emotionally and logistically. Sessions are available in-person at our studio-adjacent office or virtually across California.
You don't have to have it all figured out — you deserve support right now. Together, we'll work to manage stress, communicate your needs, and rediscover joy and meaning in the midst of the busyness.
Our therapists draw from evidence-based approaches like cognitive behavioral therapy (CBT), mindfulness practices, and solution-focused therapy to help you navigate the unique challenges of motherhood in an always-on world. We understand that mom guilt, career pressures, and the mental load are real — and we have the tools to help you through them.
Whether you're looking for help with a specific issue like setting boundaries at work or wanting ongoing support as you navigate the ups and downs of motherhood, our team is here for you. We'll celebrate your wins, validate your challenges, and help you feel more grounded and confident.
Couples Therapy for New Parents in Burbank
Even the most in-sync couples can struggle after becoming parents. Between the demands of work, the pressures of parenting, and the sheer exhaustion of it all, it's easy for connection and communication to break down.
Our couples therapy for new parents in Burbank helps you and your partner find your way back to each other — rebuilding trust, intimacy, and partnership.
Whether you're navigating different parenting styles, struggling to balance career and family needs, or simply trying to remember what drew you together in the first place, we'll help you approach this new chapter with empathy and understanding.
In sessions, you'll learn practical tools to improve communication, handle conflicts, and operate as a true parenting team. We'll also help you process the complex emotions that come with this transition — because becoming parents changes everything, and it's normal to grieve the life you're leaving behind while still cherishing the life you have.
Our approach blends emotionally focused therapy (EFT), Gottman Method techniques, and practical skill-building to help you weather the challenges of early parenthood together. We know that a strong couple relationship is the bedrock of a happy family — and we're here to help you nurture that foundation.
At-Home Therapy for Moms in Burbank
If the idea of adding another commute to your day feels impossible, we get it. That's why we offer at-home therapy in Burbank — so you can access professional support without leaving your space.
Our therapists understand how hard it can be to prioritize your own needs when you're juggling work, family, and the myriad other demands of motherhood. Think of us as emotional support that comes to you — compassionate, flexible, and deeply understanding.
At-home sessions allow for a uniquely personalized therapy experience. We'll work with you in the environment where you're facing your biggest challenges and creating your new normal. And if your little one needs you mid-session or you need to hop on a quick work call, we understand — this is real life, and we'll navigate it together.
Whether you're expecting and preparing for maternity leave, in the early postpartum haze, or deep in the trenches of working parenthood, we'll meet you where you are with the tools and insights to help you find your footing again.
Group Support for Moms in Burbank
Connection is a lifeline in the midst of motherhood. Our group support sessions for moms in the Burbank area are small, therapist-led gatherings that focus on the issues that matter most: managing stress and anxiety, setting healthy boundaries, reconnecting with yourself, and finding your village.
You'll meet other women who get the unique pressures and joys of motherhood in a city that never slows down — and build a sense of community that extends beyond the therapy room.
Groups are held both in-person at our Burbank office and virtually, so you can access support in the way that works best for your life. Each session blends guided discussion, evidence-based strategies, and plenty of space for the laughter, tears, and "me too" moments that help us feel less alone.
Whether you're craving connection with other working moms or looking for extra support alongside individual therapy, our groups offer a powerful way to normalize your experience, gain new tools, and remember that you're part of a community that understands.
Community Events for Burbank Moms
The Mother Hood regularly hosts community events across Burbank and the East San Fernando Valley, blending fun, family-friendly experiences with opportunities for meaningful conversation. These events are a chance to take a breath, connect with other moms who share your world, and remember that you're more than the roles you play. We believe that motherhood is both beautiful and challenging — and our events make space for all of it.
All proceeds support our sliding-scale therapy fund, helping more mothers access care. When you attend an event, you're not just taking time for yourself — you're helping other moms get the support they need. That's what this village is all about.
Why Burbank Moms Choose The Mother Hood
Our approach blends clinical expertise with genuine understanding — because you deserve care that's both professionally rigorous and profoundly human. We know that motherhood in an industry town comes with unique pressures and possibilities, and we're here to help you navigate it all with self-compassion and real-world strategies.
We also believe that therapy should integrate seamlessly into your life, so we offer a range of services from weekend sessions to virtual check-ins to at-home visits, all grounded in evidence-based practices and a deep understanding of your world. We'll work with you to find the right fit for your needs, schedule, and parenting journey.
Whether you're juggling on-set demands, grappling with the mental load of household management, or simply trying to remember who you are outside of "mom", we'll help you cut through the noise and reconnect with your own inner wisdom. Because here's the truth: You are exactly the mother your child needs. You matter, just as you are. And you don't have to do this alone.
Get Started Today
You deserve support that sees the whole you. Reach out today to schedule a consultation or learn more about our therapy services for moms in Burbank.
Whether you're seeking peace, empowerment, or just a moment to breathe, The Mother Hood is here to support you through it. Let's talk soon.