Reviewed by Dr. Sanam Shamtobi, PhD, PMH-C
Are you a mom or mom-to-be in Pasadena seeking support? The Mother Hood is a therapist's office dedicated to compassionate care for mothers. From trying to conceive through the first year of parenthood and beyond, our experienced clinicians understand the unique challenges moms in the Rose City face. We offer evidence-based therapy services to help you navigate the ups, downs, and everything in between.
Postpartum Therapy in Pasadena
Pasadena has a quieter pace than much of LA — tree-lined streets, strong neighborhoods, a deep sense of community. But new motherhood can feel isolating anywhere, even in a place that looks like it has it all figured out. Many moms in Pasadena tell us they felt alone in their struggle, like everyone else was handling it better. They weren’t. And you’re not either.
At The Mother Hood, our therapists specialize in postpartum depression and postpartum anxiety. We work with moms from the first week home from the hospital through the first few years of your child’s life. You don’t have to be in crisis to reach out. Many moms come to us just feeling “off,” and that’s enough.
Some of what postpartum can feel like:
Sadness or emptiness that lingers longer than you expected
Anxiety that won’t turn off, even when everything seems fine
Feeling disconnected from your baby or from yourself
Irritability or anger that feels out of proportion
Exhaustion that sleep doesn’t fix
Intrusive thoughts that scare you
Struggling to bond the way you imagined you would
These feelings are not a character flaw. They’re a treatable response to one of the biggest transitions a person can go through. A postpartum therapist in Pasadena can help you feel like yourself again.
Sessions are available in-person at our Brentwood office, virtually throughout California, or at your home — because getting support shouldn’t add more to your plate.
Individual Therapy for Moms in Pasadena
As a mom, you pour your heart and soul into caring for your family, but who takes care of you? At The Mother Hood, we provide individual therapy for moms who need more than just another self-care routine. Our therapists offer both in-person and online therapy sessions, ensuring you can access the support you need, whether you’re navigating Pasadena traffic or the busy schedule of the San Gabriel Valley.
Being a mother can be overwhelming, and we offer a safe space for you to process your emotions, work through challenges, and develop essential coping strategies. Our compassionate clinicians specialize in supporting mothers dealing with a wide range of issues, including postpartum depression, anxiety, fertility challenges, relationship concerns, and general stress and overwhelm. We are here to listen, validate your experiences, and equip you with the tools and techniques you need to thrive in your role as a mom.
Couples Therapy for New Parents in Pasadena
Becoming parents can strain even the strongest relationships. If you and your partner are struggling to navigate this massive transition together, The Mother Hood offers couples therapy designed specifically for new parents. Our intensive program is designed for parents, with your unique challenges in mind, recognizing how sleep deprivation, stress, and the demands of parenthood can strain a relationship.
Our therapists will work with you and your partner to strengthen your bond, develop healthy communication skills, and create a shared vision for your family. We'll help you find ways to support each other, even amidst the chaos of raising young children near the Old Town or Playhouse District, so that you can emerge from this challenging season with a stronger, more resilient relationship.
At-Home Therapy for Moms in Pasadena
Leaving the house as a new mom can feel like a monumental task. That's why The Mother Hood's Los Angeles County-based therapists offer at-home therapy services right in your living room in the Pasadena area. Forget the stress of packing the diaper bag or finding a sitter; we bring the support to you.
Think of our at-home therapy service as your personal mental health doula, with the added bonus of a degree in understanding the psychological impact of sleep deprivation and the emotional rollercoaster of motherhood. We'll meet you where you are, both physically and emotionally, to provide the support you need during this transformative time.
Group Support for Moms in Pasadena
Motherhood can feel isolating at times, but you don't have to navigate this journey alone. The Mother Hood offers group support sessions for moms in the Pasadena area, providing a safe, supportive space to connect with other moms at similar stages of motherhood.
Our sessions are led by an experienced Group Facilitator who guides discussions on the common, day-to-day challenges of motherhood. This is a supportive space to process your experiences, exchange advice, and break down feelings of isolation. These group sessions are an excellent way to establish a local support network and build genuine friendships with other mothers who genuinely understand your journey.
Community Events
The Mother Hood hosts community events for moms to get out, socialize, and connect with other women going through the trials and tribulations of parenting. From monthly meetups and art sessions to crafting workshops and more, all event proceeds support our sliding scale therapy program, making maternal mental health support accessible to more moms in our community.
Why Choose The Mother Hood?
At The Mother Hood, we are committed to providing exceptional care for moms and expectant moms in Pasadena and the surrounding San Gabriel Valley. Our team of experienced clinicians specializes in the unique needs of mothers, offering evidence-based therapy tailored to your specific challenges and goals.
The Mother Hood is dedicated to supporting every mother. We provide the necessary tools, validation, and support to help you thrive, whether you are navigating the transition to motherhood, balancing work and family, or coping with postpartum depression or anxiety.
Frequently Asked Questions
How do I know if I need a postpartum therapist in Pasadena?
If you’ve been struggling with mood changes, anxiety, or feeling unlike yourself for more than two weeks after having a baby, talking to a postpartum therapist is a good next step. You don’t have to be in crisis to ask for help. Many moms come to us feeling “off,” and that’s a valid reason to reach out.
What happens in a first session?
Your first session is mostly a conversation. We want to understand what you’re going through, what support you already have, and what you’re hoping to get from therapy. There’s no pressure to have things figured out. You just show up.
Do you only work with new moms?
No. We support moms at every stage — through pregnancy, the newborn period, toddlerhood, and beyond. If motherhood is feeling hard right now, we’re here for it.
Can I do postpartum therapy virtually from Pasadena?
Yes. All of our therapy services are available via telehealth throughout California. If you’re in Pasadena and prefer not to commute to our Brentwood office, you get the same quality of care from wherever you have 50 minutes and a private space.
Get Started Today
Contact us to schedule an appointment or learn more about our therapy services for moms in Pasadena. We look forward to supporting you on your motherhood journey.
Also Serving Nearby
The Mother Hood serves moms across the greater Los Angeles area. Explore therapy options near you:
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. If you are experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or contact the Postpartum Support International Helpline at 1-800-944-4773. Always consult with a qualified healthcare provider about your specific situation.