Reviewed by Dr. Sanam Shamtobi, PhD, PMH-C
Santa Monica is where ocean calm meets city energy, and for many moms, that mix can feel both grounding and overwhelming. Between stroller walks on Ocean Avenue, work meetings in Mid-City, and chasing a sense of balance that always seems one step away, it's easy to lose yourself in the rhythm of it all.
At The Mother Hood, we offer therapy for moms, moms-to-be, and hopeful moms who are ready for support that feels real, relatable, and rooted in evidence-based care. Whether you're navigating fertility challenges, pregnancy, postpartum transitions, or the daily demands of raising young children, our clinicians are here to help you slow down, reconnect, and breathe again.
Postpartum Therapy in Santa Monica
Santa Monica can look like the picture-perfect place to have a baby — beach walks, farmers markets, yoga studios on every block. But behind the wellness culture and the sun-bleached Instagram feed, many new moms here are quietly struggling. The pressure to bounce back quickly, keep it together, and look good doing it can make postpartum depression and anxiety feel even more isolating. If you’re not okay, you’re not alone — and you don’t have to pretend you are.
At The Mother Hood, our therapists specialize in postpartum depression and postpartum anxiety. We work with moms from the first week home from the hospital through the first few years of your child’s life. You don’t have to be in crisis to reach out. Many moms come to us just feeling “off,” and that’s enough.
Some of what postpartum can feel like:
Sadness or emptiness that lingers longer than you expected
Anxiety that won’t turn off, even when everything seems fine
Feeling disconnected from your baby or from yourself
Irritability or anger that feels out of proportion
Exhaustion that sleep doesn’t fix
Intrusive thoughts that scare you
Struggling to bond the way you imagined you would
These feelings are not a character flaw. They’re a treatable response to one of the biggest transitions a person can go through. A postpartum therapist in Santa Monica can help you feel like yourself again.
Sessions are available in-person at our Brentwood office (just minutes from Santa Monica), virtually throughout California, or at your home — because getting support shouldn’t add more to your plate.
Individual Therapy for Moms in Santa Monica
Motherhood in Santa Monica often looks picture-perfect — the morning beach walks, the family brunches at Urth Caffé, the thriving careers balanced with school drop-offs at Carlthorp or Crossroads. But beneath the surface, many moms quietly struggle with anxiety, guilt, or a deep sense of "I should be happier than this."
We know that your time is precious and that holistic care involves more than just therapy. Our Santa Monica location is ideally situated near the wellness hubs and family-friendly spots you already love. You might find our office just a short drive from:
Lovebug & Me Music: A favorite for many of our clients during the toddler years, perfect for a post-session activity with your little one.
The Pump Station & Nurtury: We frequently collaborate with families who utilize their expertise in breastfeeding support and prenatal classes.
Santa Monica Farmers Market: Many of our clients find peace and community at the Wednesday or Saturday markets at Douglas Park or Arizona Ave.
Montana Avenue: Whether you’re grabbing a nourishing bowl at Kreation or browsing the boutiques on Montana, we are part of the vibrant fabric of North Santa Monica.
Our individual therapy for moms in Santa Monica provides a safe, judgment-free space to talk about what's really going on. Whether you're dealing with postpartum depression, intrusive thoughts, identity loss, or simply burnout from trying to do it all, we'll meet you where you are: emotionally and logistically. Sessions are available in-person in Brentwood (just 10 minutes away) or virtually across California.
You don't have to earn rest or happiness: you deserve it, right now. Together, we'll work to understand the root of your struggles, build coping strategies that actually fit your life, and rediscover joy and meaning in motherhood.
Our therapists draw on evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness practices, and attachment theory to help you navigate the unique challenges of motherhood. We understand that mom guilt, identity shifts, and relationship changes are real — and we have the tools to help you through them.
Whether you're looking for help with an acute issue like postpartum anxiety or wanting ongoing support as you find your footing in motherhood, our team is here for you. We'll celebrate your wins, sit with you in the hard moments, and help you feel like yourself again.
Couples Therapy for New Parents in Santa Monica
Even the most connected couples can feel distant after becoming parents. Between sleepless nights, shifting identities, and endless logistics, communication can start to unravel.
Our couples therapy for new parents in Santa Monica helps you and your partner find your footing again — rebuilding teamwork, empathy, and closeness.
Whether you're walking together through Tongva Park, grabbing smoothies at Dogtown Coffee, or just trying to make it through bedtime without snapping, we'll help you both navigate this new chapter with compassion and clarity.
In sessions, you'll learn practical tools to improve communication, resolve conflicts, and parent as a team. We'll also make space to process the complex emotions that come with this transition — because becoming parents changes everything, and it's okay to grieve the life you're leaving behind while still loving the life you have.
Our approach blends emotionally focused therapy (EFT), Gottman Method techniques, and mindfulness practices to help you weather the storms of early parenthood together. We know that a strong couple relationship is one of the best things you can give your child — and we're here to help you nurture that bond.
At-Home Therapy for Moms in Santa Monica
If traffic on Wilshire feels like an impossible barrier, we get it. That's why we offer at-home therapy in Santa Monica — so you can access professional support without leaving your space.
Our therapists understand how hard it can be to get out of the house when you're sleep-deprived, overstimulated, or simply done. Think of us as emotional support that shows up at your door — calm, compassionate, and clinically grounded.
At-home sessions allow for a uniquely intimate and convenient therapy experience. We'll work with you in the environment where you're facing your biggest challenges and creating your new family rhythms. And if your little one needs you mid-session, we understand — this is real life, and we'll navigate it together.
Whether you're pregnant, in the early postpartum days, or amid the messy reality of young children, we'll come to you with the tools and perspective to help you find your balance again.
Group Support for Moms in Santa Monica
Connection is powerful medicine. Our group support sessions for moms near Santa Monica are small, therapist-led gatherings that focus on real-life topics: identity loss, intrusive thoughts, partner tension, returning to work, and finding yourself again.
You'll meet other women who share your reality — not your curated highlight reel — and build a sense of community that extends beyond the therapy room.
Groups are held both in-person at our Brentwood office and virtually, so you can access support in the way that works best for you. Each session blends guided discussion, evidence-based practices, and plenty of space for the laughter, tears, and "me too" moments that help us feel less alone.
Whether you're craving connection with other moms or looking for extra support alongside individual therapy, our groups offer a powerful way to validate your experience, learn new tools, and remember that you're not in this alone.
Community Events for Santa Monica Moms
The Mother Hood regularly hosts community events around Santa Monica and West LA, blending creativity and connection: floral workshops before the holidays, mindful-motherhood evenings, and small-group discussions in collaboration with local favorites like Café Luxxe and The Pump Station & Nurtury.
These events are a chance to step away from the daily grind, connect with other moms authentically, and feed your spirit. Motherhood is both magical and messy, and our events make space for it all.
All proceeds support our sliding-scale therapy fund, helping more mothers access care. When you attend an event, you're not just nurturing yourself: you're helping other moms get the support they need. That's what community is all about.
Why Santa Monica Moms Choose The Mother Hood
We're not your typical therapy office.
We're a team of licensed therapists specializing in perinatal and maternal mental health, serving women across Santa Monica, Brentwood, Mar Vista, Pacific Palisades, and West LA.
Our approach blends clinical expertise with warmth, humor, and authenticity — because you deserve care that feels human. We know that motherhood is beautiful and brutal, and we're not afraid to talk about the hard stuff with compassion and realness.
We also believe that therapy shouldn't be one-size-fits-all. That's why we offer a range of services — from individual sessions to couples intensives to group support — all grounded in evidence-based practices and deep clinical knowledge. We'll work with you to find the right fit for your needs, preferences, and season of life.
Whether you're balancing a full calendar or feeling isolated in early motherhood, we'll help you reconnect to yourself and your life again. Because here's the truth: You matter. Your mental health matters. And you don't have to do this alone.
Frequently Asked Questions
How do I know if I need a postpartum therapist in Santa Monica?
If you’ve been struggling with mood changes, anxiety, or feeling unlike yourself for more than two weeks after having a baby, talking to a postpartum therapist is a good next step. You don’t have to be in crisis to ask for help. Many moms come to us feeling “off,” and that’s a valid reason to reach out.
What happens in a first session?
Your first session is mostly a conversation. We want to understand what you’re going through, what support you already have, and what you’re hoping to get from therapy. There’s no pressure to have things figured out. You just show up.
Do you only work with new moms?
No. We support moms at every stage — through pregnancy, the newborn period, toddlerhood, and beyond. If motherhood is feeling hard right now, we’re here for it.
Can I do postpartum therapy virtually from Santa Monica?
Yes. All of our therapy services are available via telehealth throughout California. If you’re in Santa Monica and prefer not to commute to our Brentwood office, you get the same quality of care from wherever you have 50 minutes and a private space.
Get Started Today
You deserve support that feels like a deep exhale. Reach out today to schedule an appointment or learn more about our therapy services for moms in Santa Monica.
Whether you're searching for calm, clarity, or connection, The Mother Hood is here to walk with you through it. Let's talk soon.
Also Serving Nearby
The Mother Hood serves moms across the greater Los Angeles area. Explore therapy options near you:
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. If you are experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or contact the Postpartum Support International Helpline at 1-800-944-4773. Always consult with a qualified healthcare provider about your specific situation.